Biking is an excellent way to stay physically fit, reduce stress, and explore new places. If you're new to biking, it's essential to start with the basics.
Invest in a good quality bike that fits your body type and riding style. Make sure it's properly maintained and adjusted to ensure a comfortable ride.
Wearing safety gear is crucial when biking. Always wear a helmet that fits snugly and meets safety standards.
Be visible to other road users by wearing bright clothing or attaching reflective strips to your bike.
Practice regular maintenance to ensure your bike is in good working condition.
Take a cycling course or join a biking group to learn new skills and stay motivated.